Watson125 Posted April 25, 2013 Report Share Posted April 25, 2013 Being healthy and stay fit an individual needs a good nutrition plan. It helps you in looking better and prevents you from diseases. Eat whole, fresh, unprocessed foods. As for as possible avoid eating junk foods and fizzy drinks. Minimize the use of caffeine. Buy low fat versions of dairy products. A good nutrition plan change your life . Link to comment Share on other sites More sharing options...
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